LOVE Island’s Connagh Howard has showed off his incredible body transformation since leaving the villa.
The Welsh model, 27, wowed his Instagram followers with before and after snaps showing his current body looking lean and ripped.
Love Island’s Connagh Howard has showed off his incredible body transformation since leaving the villa
Singing the praises of his trainer, Connagh wrote: “Its great to be back under my coachs guidance @theflexibledietingcoach after weeks of no structure and accountability.
“I have always struggled and fluctuated with my weight going from one extreme to another.
“Thankfully, Dan taught me that extremism, fads and majoring in the minors isnt sustainable long term.
“Instead, we followed an approach that built habits, structure and the accountability of having to check in with him once a week helped me stay on top of things when I could have easily sacked it off.
Connagh’s current body looking lean and ripped
He showed off from all angles
“Ive tried a few things in the past but this is an approach I can honestly say works for me Thank you Dan for your help and guidance!”
Connagh was dumped from the show on January 25 and has clearly thrown himself into the gym ever since.
Despite his brutal dumping that saw Geordie beauty Rebecca swapping him for Luke T, Connagh said he’d still like to date her.
He said: “If Im still single and if she does have a change of heart in the future and wanted to try again, I wouldnt completely close it off.
Connagh’s time on the show was short-lived
Connagh had the hots for Rebecca
The recoupling left him racked with nerves as he thought one of the new arrivals might have turned Rebecca’s head.
He said afterwards: “I wasnt confident because Rebeccas quite hard to read, she doesnt give too much away.
“Even before the two new lads came in I was trying to see where her head was at, who she was interested in and she didnt say too much So I had doubts in my mind.”
He added: “Its the fear of the unknown. You havent got a clue what these lads are going to be like, who theyre interested in.
“I definitely had an idea one of them would be interested in Rebecca because shes a stunning girl.”
