FEELING a little bit the worse for wear today?
If you are one of the many people waking up with a hangover on the first day of 2024, whip up a low-ingredient smoothie to ease the pain.
After the excess of New Year’s Eve, it’s time to swap the bender for a blender . . .
BERRY BLISS: Kick that hangover to the kerb with a sensational berry mix.
Grab a cup of frozen mixed berries, half a banana, and half a cup of plain yoghurt, all from Tesco.
Blend with half a cup of water — and good to go.
Pro tip: Make a double batch and put the rest in the fridge so you can start the day with a berry smoothie tomorrow.
LEAN ’N’ GREEN: Throw a handful of frozen spinach, a handful of frozen mango, and half a pineapple in a blender with water.
Pro Tip: If you have a tin of pineapple in fruit juice at home already, you can use that instead to bring the cost down.
ON THE GO: Soothe your stomach with a breakfast health drink using a banana, quarter of a cup of oats, a handful of mixed nuts, and half a cup of milk.
Blend together until smooth.
Pro Tip: Raid your spice rack and sprinkle in some cinnamon for added flavor and anti-inflammatory properties.
PEACH PERFECTION: Unearth that tin of peaches hiding in the back of the cupboard.
As long as it is in fruit juice, blend it with half a cup of yogurt for a quick, fruity fix.
Pro Tip: If you have leftover festive clementines, add them in for extra fiber and vitamin C.
PLAN AHEAD: Do not toss out any aging fruit and veg this month.
Slice them up and stash in tubs or bags for freezing.
You will always have smoothie ingredients on hand.
Did you miss our previous article…
https://hellofaread.com/money/i-cleared-24k-of-debt-in-just-18-months-with-a-simple-method/
