Many people are looking to improve their fitness in the new year, but there's no need to spend money on an expensive gym membership. With these free apps, you can turn your phone into a personal trainer and stay on track with your fitness resolutions.
Best for Weight Training: Gymshark Training
If you want to lift more and improve your strength, the Gymshark Training app is the perfect choice. It offers guided plans for weight training, sculpting, and increasing size. The app also provides videos to help with technique and a timer to keep you on track.
Best for Running: Nike Run Club
The Nike Run Club app is easy to navigate and offers guided runs to help you get started. It tracks your route and performance, and you can listen to your own music while jogging. The app even includes random motivational messages from your coach to keep you motivated. If you prefer home workouts, check out Nike on Netflix for a range of easy exercises.
Best for Yoga: Yoga with Adriene
YouTube is still a great resource for free fitness content, and Yoga with Adriene is a popular channel for yoga enthusiasts. Whether you're a beginner or an experienced yogi, Adriene's guidance will help you flow through poses with ease. Start with the 30 days of Yoga series, which includes a new 20-minute video every day this month.
Best for Cycling: Strava
If you're a cycling enthusiast, the Strava app is a must-have. It tracks your route and performance stats, and you can analyze your data to find areas for improvement. The app also has a community element, allowing you to share your performance and connect with other cyclists in your area.
Best for Nutrition: MyFitnessPal
If you're watching your calorie and nutrient intake, MyFitnessPal is the perfect app for you. You can set personalized goals, log meals using the extensive database, and guide yourself towards healthier eating. The app even provides helpful pie charts to visualize your macronutrient intake.
With these free apps, you can take control of your fitness journey in 2024 without breaking the bank. Download them today and start working towards your goals!
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