The Duchess's Secret: How Kate Middleton and Meghan Markle Rock Heels All Day
Have you ever wondered how Kate Middleton and Meghan Markle manage to flawlessly strut in heels all day? It turns out they have a few insider tricks up their stylish sleeves, but be warned – some of these hacks may not be worth the risk.
The Bigger, The Better
A royal style expert revealed that both Kate and Meghan opt for shoes that are half or one size too big to avoid painful blisters. The Duchess of Cambridge even uses special insoles by a brand called Alice Bow, according to her stylist Natasha Archer.
While these hacks may seem game-changing for heel enthusiasts, experts caution against relying solely on leg-lengthening stilettos, like Meghan's beloved £490 Aquazzura pumps.
The Podiatrist's Warning
Hiren Patel, a podiatrist from Flawless Feet, advises against wearing high heels higher than three to four cm on a regular basis. The added weight in the forefoot can lead to long-term damage and pain. Instead, he suggests opting for shoes with ankle straps, a rounded shape, and a platform heel that reduces the heel's height. Silicone inserts can also promote shock absorption and alleviate discomfort.
While it's unlikely that Kate and Meghan will ditch their stilettos anytime soon, at least their insoles hack helps protect their royal feet.
Expert Insights
– Kate and Meghan wear shoes half a size or one size larger for comfort.
– A royal style expert recommends using insoles, specifically Alice Bow.
– Meghan's favorite heels are the £490 Aquazzura pumps.
– A podiatrist advises against high heels taller than three to four cm on a regular basis.
– Silicone inserts can reduce pain and promote shock absorption.
– Stretching exercises help in reducing tension and increasing mobility.
Did you miss our previous article…
https://hellofaread.com/royal/prince-harry-plays-in-polo-tournament-for-charity-on-trip-to-singapore/
